“Nothing beats a failure but a try.” — My Momma Sup, Fam?! Guess what?! It’s my 1st Ketoversary! How did it all begin, you ask? Well, I’m happy to tell you! One year ago, my husband and I were vacationing in Puerto Rico. We decided to walk around Old San Juan with a group of…
Spiced Salmon Meatballs & Creamy Sauteed Spinach
I found this recipe via Angel of the Spice Suite. It was beyond delicious! Here’s what you will need: -1 to 1.5 lbs of cubed salmon, filet and skinned -2 medium sized eggs -3 Tbsp of Jamaican Jerk Aioli -2 generous dash’s of The Spice Suite’s Savory Citrus Blend and Spicy Citrus Blend -2 Tbsp…
An Introduction to Moi: The Keto Teacher Bae
“Be healthy and take care of yourself, but be happy with the beautiful things that make you, you.” ~Beyonce Giselle Knowles Carter aka King Bey Greetings! My name is Monique, but most people call me Mo. My nieces call me Auntie Mo Mo, third graders call me Mrs. A, but you can call me KetoTeacherBae….
The Keto Teacher Bae 